3.0 more lbs gone this week!
I really did not do anything too differently...
The only thing I can pinpoint is that I talked to the trainer at work about my running and did a few speed/interval runs as he suggested.
I also did reach my goal and ran 4.15 miles on Thursday!
At a 10 min pace too!
I really have started to feel good this week.
I feel stronger and leaner.
My old jeans, from pre-pre baby seem to fit even better than ever before.
Although I still weight more...
I guess the 30 Day Shred really is working to build some muscle!
I probably received way more comments from others regarding my weight loss this past week too.
I signed up for the 5k on the 8th.
I am excited, but nervous.
I also signed up for boot camp at work, which begins tomorrow.
Its all becoming easier.
Part of my normal routine.
Something I even look forward too.
I hope it stays this way!