Whoohoo!
I really did not do anything too differently...
The only thing I can pinpoint is that I talked to the trainer at work about my running and did a few speed/interval runs as he suggested.
I also did reach my goal and ran 4.15 miles on Thursday!
At a 10 min pace too!
I really have started to feel good this week.
I feel stronger and leaner.
My old jeans, from pre-pre baby seem to fit even better than ever before.
Although I still weight more...
I guess the 30 Day Shred really is working to build some muscle!
I probably received way more comments from others regarding my weight loss this past week too.
I signed up for the 5k on the 8th.
I am excited, but nervous.
I also signed up for boot camp at work, which begins tomorrow.
Its all becoming easier.
Part of my normal routine.
Something I even look forward too.
I hope it stays this way!
You are doing so great! Keep it up, Momma!
ReplyDelete3 pounds....that's awesome!!
ReplyDeleteWhat did the speed-interval run entail exactly??
The trainer just said to work on changing up my pace and challenging myself on shorter distances. I was on the treadmill and did 1 mile at 9 minute pace, walked .15 miles, half mile at 8:30 minute pace, walked .15 miles, quarter mile at 8:00 minute pace, walked .15 miles, and again a quarter mile at 8 minute pace. I usually do a 10-1030 minute mile when not on the treadmill so these were pretty tough.
ReplyDelete