Down another 2.2lbs.
I ran two 5 mile runs this week at a pace of 10:30 or lower.
Once on the treadmill, once on land.
And twice I ran 5Ks at 9:15 minute paces (well under 30 minutes!) ...
But they were both on the treadmill.
This Saturday is my next 5k and you can bet your butt I am going to be under 30 minutes!
I have new motivation...
A heavy competition is brewing between my brother and I.
I had mentioned before that my family plans to run a 5k at Thanksgiving...
My sister n law told my brother yesterday how I ran 5 miles Saturday.
So my brother had to head out and run 5 miles.
And then he beat my pace by a minute!
Then we chatted on the phone and he was asking me questions about my training...
Am I running sprints?
Doing barefoot work?
He rides his bike to work, is very active and is in pretty good shape...
This picture cracks me up!
But this is also him....
I WANT TO BEAT MY BROTHER!
And I have about 6 more weeks to do it!
You can read his blog HERE where he discusses our future race.