Another 2.0 lbs down.
I actually saw 3.2 lbs down on Saturday morning, but then Saturday night happened and Sunday's weight was not as friendly.
This whole past week was kind of a weird one...
I had been averaging about 18 miles per week, but this week I only made it a little over 12.
Maybe it was the 3 doctors appointments for me...
(1 blood test, 1 Mirena insertion and removal 1 hr later, and 1 bar inserted into my arm all part of Project: No 3 kids in daycare at once!)
Oh and a health assessment at work.
My body was a little beat up.
And my days were not as flexible as normal.
Boot Camp started back up on Thursday.
And after 3 weeks off, OMG my legs!
Friday I could barely sit down onto the toilet!
Since then my runs have been SLOW.
10:30 - 11:00 minute paces, even at shorter distances.
I feel like I am in some sort of funk or something.
And then I ran around Fenton & my parents house yesterday because they wanted to see the girls and I wanted a change of scenery...
They KILLED me!
I only made it 2.78 miles.
With times of walking!
My brother is right...
He will beat me on the hills!
But just my luck, Joplin is FLAT!
1 month till race day...
Hopefully I can get out of this funk and start getting faster!!
This week's action plan...
Monday = 3.34 mile run... this already happened, at a 10:25 minute pace or something crappy like that.
Tuesday = Boot Camp and hopefully a quick 2 mile run on the treadmill at a 8:45 minute pace.
Wednesday = WAH, hopefully a run around the new Eureka City wide trail system! I love my town!
Thursday = Boot Campy and another 2 mile run on the treadmill.
Friday = Office... probably a longer run on the treadmill. Lets say 5 miles...